Brrr! It's getting chilly outside, and you know what that means: cold and flu season is upon us. 🤧
But don't worry, my friend! There are plenty of things you can do to boost your immune system and stay healthy this winter. 💪
In this blog post, I'm going to share some of my favorite homemade winter remedies for cold and flu. These remedies are all-natural and easy to make, and they can help you prevent and treat those pesky winter illnesses.
So, without further ado, let's get started!
1. Elderberry Syrup
Elderberry syrup is a traditional remedy for colds and flu. It is made from the berries of the elderberry tree, which are packed with antioxidants and vitamins that can help boost your immune system.
To make elderberry syrup, you will need:
1 cup dried elderberries
3 cups water
1 cup honey
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon ground ginger
Instructions:
Combine the elderberries, water, cinnamon, cloves, and ginger in a saucepan.
Bring the mixture to a boil, then reduce heat and simmer for 45 minutes.
Remove from heat and let cool slightly.
Strain the mixture through a cheesecloth or fine-mesh sieve.
Stir in the honey until dissolved.
Pour the syrup into a jar and store in the refrigerator for up to 2 weeks.
To use elderberry syrup, take 1 tablespoon daily as a preventative measure. If you do get sick, you can take 1 tablespoon every 3-4 hours.
2. Ginger Tea
Ginger tea is a great way to soothe a sore throat and relieve nausea. It is also a natural anti-inflammatory, which can help reduce the symptoms of a cold or flu.
To make ginger tea, you will need:
1-inch piece of fresh ginger root, peeled and sliced
4 cups water
Honey or lemon (optional)
Instructions:
Combine the ginger and water in a saucepan.
Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
Remove from heat and let cool slightly.
Strain the tea into a mug.
Add honey or lemon to taste.
Drink ginger tea throughout the day as needed.
3. Garlic Soup
Garlic is a natural antibiotic and antiviral, making it a great remedy for colds and flu. This garlic soup is not only delicious but also packed with nutrients that can help you feel better fast.
To make garlic soup, you will need:
1 tablespoon olive oil
1 onion, chopped
6 cloves garlic, minced
4 cups vegetable broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cooked chicken or vegetables (optional)
Instructions:
Heat the olive oil in a large pot over medium heat.
Add the onion and cook until softened, about 5 minutes.
Add the garlic and cook for 1 minute more.
Add the broth, thyme, salt, and pepper.
Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
Stir in the cooked chicken or vegetables, if desired.
Serve hot.
4. Saltwater Gargle
Gargling with warm salt water can help soothe a sore throat and clear out mucus. It is also a great way to prevent the spread of germs.
To make a saltwater gargle, you will need:
1/2 teaspoon salt
1 cup warm water
Instructions:
Combine the salt and warm water in a glass.
Stir until the salt is dissolved.
Gargle with the saltwater for 30 seconds, then spit it out.
Repeat as needed.
5. Rest and Fluids
One of the most important things you can do when you are sick is to rest and drink plenty of fluids. This will help your body fight off the infection and recover more quickly.
I hope these homemade winter remedies help you stay healthy this winter!
Do you have any other favorite natural remedies for cold and flu? Share them in the comments below!
Your fellow enthusiasts,
Yohan & Alex
